18-01-2020
FITNESS
STRENGTH
3 rounds of
8 turkish get ups
30m oh carry
12 split squat with two dumbells
WOD
For time:
3 rounds of
8 man maker (22,5kg/12.5kg)
16 box step over
20 cal bike
cash out:800m run
MOBILITY
Front rack
Thoracic
Hamstrings
Share: