17-01-2020
FITNESS
STRENGTH
EMOM 10′
1.8 L seated press
2. 30” double kettlebell front rack wallsit
SKILL: kipping pull ups/butterfly
WOD
EMOM 15′
1. 10 swings(24/16) + 8 pull ups
2. 10 goblet squat + 8 T2B
3. 30” deficit push ups
BURNOUT
TEAM OF 2
AMRAP 32′
50 wall balls
50 push ups
40 box jumps
40/32 calories bike
30 dumbell thrusters
30 burpees
20 hollow rocks
20 v-ups
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