20-01-2020
FITNESS
STRENGTH
Back Squat
2×2 75% of 1RM Back Squat
2×2 85%
2×1 90+%
WOD
Team of 2
Amrap 18′
20 Power Clean Rx(50kg/35kg)
20 Thrusters
20 Burpees over the bar”
20 pull ups
BURNOUT
TEAM OF 2
AMRAP 32′
10 syncronized burpees
20 calories ski
30 goblet squat
40 calories row
50 v-ups/v-sit ups
250m run together
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