Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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4-2-2020

4-2-2020

FITNESS

STRENGTH
8-1
strict pull ups
strict ring dips
20” hollow hold b2n sets

Skill: hspu

WOD
4 rounds of
18 cal row
15 hspu
12 db snatch ( 25/15)

BURNOUT

AMRAP 9′
50 double unders/100 jump rope
12 dumbell thrusters
20 weighted sit ups

REST 1′

AMRAP 9′
15 box jumps
15 ground to overhead
15/12 calories air runner

REST 1′

AMRAP 9′
15 burpees
15 v-ups/v-sit ups
15/12 calories bike