4-2-2020
FITNESS
STRENGTH
8-1
strict pull ups
strict ring dips
20” hollow hold b2n sets
Skill: hspu
WOD
4 rounds of
18 cal row
15 hspu
12 db snatch ( 25/15)
BURNOUT
AMRAP 9′
50 double unders/100 jump rope
12 dumbell thrusters
20 weighted sit ups
REST 1′
AMRAP 9′
15 box jumps
15 ground to overhead
15/12 calories air runner
REST 1′
AMRAP 9′
15 burpees
15 v-ups/v-sit ups
15/12 calories bike
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