5-2-2020
FITNESS
STRENGTH
3 sets of
16(8 each arm) reps of one am dumbell row
16 reps of single leg deadlift
16 reps of one arm db bench press while left arm
works isometrically
WOD
3 rounds of:
20 deadlift (70/45)
15 thrusters (70/45)
cash out: 30 box step over(25/15)
BURNOUT
EVERY 3′ FOR 36′
– 15/12 cal row, 15 Wallball,20 hollow rocks
– 250m run, 30 walking lunges
– 100 du/200 singles,30 push ups,15 weighted sit ups
MOBILITY
HAMSTRINGS
THORACIC
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