03-02-2020
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat 80% 3” pause at the bottom
SKILL: clean and jerk
WOD
Team of 2
42-30-18
hang clean and jerk (60/40)
chest to bar
front squat
Toes to bar
BURNOUT
TEAM OF 2
AMRAP 32′
30 syncronized burpees
30 jump over partner(holds plank)
30 partner sit ups with medball
250m run toghether with medball
30 taps with partner
30 wall balls
30 calories ski
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