31-01-2020

FITNESS

STRENGTH ( for time)
12-9-6-9-12
strict ring dips
strict chin ups
15 v-ups b2n sets

WOD
for time:
2 rounds of:
40 box jumps over
30 pull ups
20 plyometric push ups with 2 plates

BURNOUT

EMOM 30
15/12 calories bike
15/12 calories runner
15 burpees
50 double unders/100 singles
20 v-ups/v-sit ups
rest