01-02-2020

01-02-2020

FITNESS

WOD
Team of 2

2 rounds of
250m farmers carry
1000m row
50 wallballs

rest 5′

for time:

2 rounds of :
70 db squat ( 2×22,5kg/2×12,5kg)
100 du
70 swings( 24/16)

MOBILITY

Upper back
Traps
Wrists