30-01-2020
FITNESS
STRENGTH
3 Sets of
6 front squat 80%
12 filly presses
TEAMS OF 2
With A Running Clock
0-8′
2,4,6,8,10,12,….
Deadlift 120/80
Synchronized Burpees face Bar
8′-16′( i go you go)
4 front squat (90/60)
10 toes bar
16′-24′( i go you go)
10 thrusters (40/30)
10m hswalk/ 3 wallwalk
BURNOUT
TEAM OF TWO
AMRAP 30′
1. 28M BEAR WALK (REVERSE)
2. A) 30 OH SQUATS WITH BALL IN ONE ARM
B) PLANK PUSH UP STANCE (FEET ON WALL)
3. A) 40 AROUND THE WORLD WITH BALL
B) HOLLOW HOLD
4. 50 SQUATS TOGETHER BACK TO BACK WITH BALL
5. 60 ROPE JUMPS WITH BALL / 120 CLAP TAPS * FEET ON THE BALL
6. 70 WALLBALL PASSES TOGETHER
7. 80 BALL SIT UPS
8. 90 DOWN UPS
🚒🚒🚒🚒🚒
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