Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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29-01-2020

29-01-2020

FITNESS

 

SKILL: Snatch

STRENGTH
Every 2′ for 10′
2 power snatch + 2 squat snatch

TEAM OF 2

AMRAP 20′
20 Devil Press 25/15
20 Cal Bike
40 Dumbell Box Step Ups Over
20 Cal Bike
60 Alternate Dumbell Snatch
100 du

BURNOUT

FOR TIME
3 ROUNDS
21/18 calories row
15 dumbell thrusters
12 weighted step ups

then

3 ROUNDS
15/12 calories ski
12 dumbbell lunges
9 burpees over the dumbbell

 

MOBILITY

Quads

Glutes

Adductors/ Abductors