29-01-2020
FITNESS
SKILL: Snatch
STRENGTH
Every 2′ for 10′
2 power snatch + 2 squat snatch
TEAM OF 2
AMRAP 20′
20 Devil Press 25/15
20 Cal Bike
40 Dumbell Box Step Ups Over
20 Cal Bike
60 Alternate Dumbell Snatch
100 du
BURNOUT
FOR TIME
3 ROUNDS
21/18 calories row
15 dumbell thrusters
12 weighted step ups
then
3 ROUNDS
15/12 calories ski
12 dumbbell lunges
9 burpees over the dumbbell
MOBILITY
Quads
Glutes
Adductors/ Abductors
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