28-12-2019
FITNESS
STRENGTH
EMOM 12′
1. 8 dumbell bench press pause 2” at the bottom
2. 10 chest supported dumbell rows 2” pause at the
top
3. rest
WOD
EMOM 25′
1.10 deadlift(80/60) + 15 air squat
2. 12/9 cal bike
3. 10 half man maker(2×22.5kg/2×12.5kg)
4. 60 du
5.rest
MOBILITY
Thoracic
Hamstrings
Ankle stability
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