02-01-2020
FITNESS
CORE STRENGTH
For time:
50 v-ups
50 weighted sit ups
50 hollow rocks
accumulate 2′ plank
WOD
Team of 2
Amrap 20
100 cal row
60 push ups
200 du
30 synchro burpees
BURNOUT
AMRAP 9′
20 box jumps
15 hand release push ups
20 v-ups/v-sit ups
REST 1′
AMRAP 9′
40m sled push
40 du/80 jump rope
15 burpees
REST 1′
AMRAP 9′
250m run
15 wall balls
15 ground to overhead
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