27-12-219
FITNESS
STRENGTH
3 sets of
8 strict t2b
45” plank
20 v – ups
30”glute bridge
WOD
Team of 2
buy in: 1500m row
2 rounds of:
50 wallballs(9/6)
50 burpee box jumps
50 cal ski
BURNOUT
FOR TIME
5 ROUNDS
200/150m on air runner
20 dumbell thrusters
20m sled push
20/16 calories bike
20 swings
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