28-11-2019
FITNESS
STRENGTH
3 Sets of
10 incline chest press with db
12 chest supported rows
SKILL: squat snatch
WOD
4 Rounds of
12 squat snatch(60/40)
70 du
20 cal bike
BURNOUT
AMRAP 30′
250m run
18 goblet squat
18 push ups
18/15 calories row
50 du/100 singles
15 goblet step ups
15 hand release push ups
15/12 calories ski
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