Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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29-11-2019

29-11-2019

FITNESS
CORE STRENGTH
2 rounds of:
30 russian twists
20” l sit

30 v ups
20” l sit
30 weighted sit ups
20” l sit

SKILL: Ring muscle up

WOD
Every 3′ for 15′
5 burpee muscle up/7 burpee pull ups
10m hswalk/4 wallwalk with a push up
12 high box jumps

BURNOUT

AMRAP 9′
15/12 Calories bike
15 weighted sit ups
15 box jumps

REST 1′

AMRAP 9′
80 DU/160 SINGLES
15 swings
12 goblet squat

REST 1′

AMRAP 9′
15/12 calories air runner
30m sled pull
20 lunges