27-11-2019
FITNESS
STRENGTH
3 Sets of
1 clean pull+ 2 clean + 3 jerks
WOD
Team of 2
Amrap 22′
30 power clean(70/50)
100 wallballs
20 synchro db front squat(22.5kg/12.5kg)
50 hspu
BURNOUT
EMOM 9′
-40” hollow
-40”side plank(right)
-40”side plank(left)
-40”sit ups
AMRAP 20′
12 burpee broad jumps
12 slam balls
12 hollow rocks
12 v-sit ups
12 wall balls
MOBILITY
Neck
Traps
Wrists
Share: