24-09-2021
FITNESS
CORE STRENGTH
Emom 12′
1. 6 around the world + 15” l-sit
2. 30” weighted hollow
3. 30 russian twists
4. 45” wighted sit ups
wod
“CINDY”
Amrap 20′
5 pull ups
10 push ups
15 squat
BURNOUT
FOR TIME
buy in :750m run
4 rounds
30 walking lunges
15 half man makers
10 reverse burpees
cash out :750m run
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