23-09-2021

FITNESS

STRENGTH
3 sets of
10 incline db bench press
10 bent over row
12 y raises chest supported

rest 1:30”

skill: power snatch

wod
50 wallballs
12 power snatch
40 wallballs
10 power snatch
30 wallballs
8 power snatch
20 wallballs
6 power snatch
10 wallballs

BURNOUT

EMOM 20
-12 Burpees to target
-70 double unders/140 singles
-12 dumbell thusters
-16 dumbell pull throughs,amrap hollow

FOR TIME
100 weighted sit ups