By CrossFit North Zone September 24, 2021 25-09-2021 FITNESS STRENGTH 3 sets of 8 each leg split squat 3” down 8 each arm strict press from lunge position rest 1:30” wod Τeam of 2 10 rounds i go you go 12 cal row /10 cal bike/12 cal ski 9 thrusters 6 burpee box jumps Share:
