23-2-2024
FITNESS
skill: rope climb
For time:(team of 2)
10-8-6-4-2
rope climbs
30-24-18-12-6
DBL DB/KB hang snatch
burpees
250m run (together)
Strength:
2 Sets of
10 Seated press DB/KB
10 Zottman Curls
10 Skull Crushers
BURNOUT
workout of the day
6 sets of
1:30 on
0:30 off
1) 8 db hang clean+ press
16 air squat
2) 10/8 cal row
10 jumping lunges
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