22-02-2024
FITNESS
Strength:
Every 2 min for 12 min
1 power clean
1 hang squat clean
1 jerk
max out complex
8 min amrap:
3 sh2oh
4 hang power clean
5 front squat
12 box jump over
rest 2 min
5 min amrap:(team of 2)
max calories all out
BURNOUT
workout of the day
team of 2
AMRAP 8
buy in:1000m ski
max reps goblet squats
rest 2
AMRAP 8
buy in 1000m ski
max reps pushups
rest 2
AMRAP 8
buy in 1000m ski
max reps synchro vups
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