Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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24-2-2024

24-2-2024

FITNESS

 

Team of 2
Strength
Every 2min for 10min
1 Clean Pull
1 Hang Power Clean
1 Power Clean
1 Thruster
Workout
For Time
5-4-3-2-1
Rounds of Cindy*
5-5-5-5-5
Clean and Jerk 70-50/45-35
*1 Round of Cindy
5 x Pull ups
10 x Push ups
15 x Squats