23-11-2019
FITNESS
STRENGTH
4 sets of*
6 strict press
5 push press
4 push jerk
*increase every round
WOD
Team of 2:
Amrap 20′
30 devil press
10 synchro t2b
30 db thrusters
10 synchro t2b
MOBILITY
Lower Back
Shoulders
Glutes
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