22-11-2019
FITNESS
WOD
Team of 2 conditioning:
1500m row
1200m ski
30 synchro burpees over row
WOD
30-20-10
swings(24/16)
box step over with the kb
BURNOUT
2 ROUNDS
AMRAP 4′
15 wall balls
15 swings
REST 1′
AMRAP 4′
12/10 calories air runner
12 v-sit ups
REST 1′
AMRAP 4′
10/8 calories bike
10 hand release push ups
REST 2′ BETWEEN ROUNDS
Share: