25-11-2019
FITNESS
STRENGTH
In a 10′ minute window find 1 rm front squat
WOD
Team of 2
15 bar mu synchro/30 synchro pull ups
50 back squat from the floor(80/60)
30 burpee box jump over
50 cal bike
30 burpee box jump over
50 back squat
15 bar muscle up synchro/30 synchro pull ups
BURNOUT
EVERY 2MIN FOR 30′
-15 burpee box jumps
-250m run
-16 weighted walking lunges,16 v-ups/v-sit ups
-20/18 calories row
-20 hollow rocks,15 dumbell thrusters
Share: