23-10-2020
FITNESS
Core strength
12-10-8-6
strict t2b
(x2) v-ups
After every set 30” weighted reverse plank
Wod
Emom 20′
1.15/12 cal ski/ row/ bike
2.12 hspu
3. 12 burpees to target
4. rest
BURNOUT
AMRAP 30min
10 x Single Arm DB Devil Press
20 x Push ups
30 x Air Squats
40 x Sit ups
50 x Mountain Climbers
60 x D.U/120 x S.U.
70 x DB Russian Twists
250m Run
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