24-10-2020
FITNESS
Strength
3 sets of
8 pendley row
10 side box step ups
rest 1′
WOD
For time:
500m run
21 cal bike
21 deadlift 120/75
21 t2b
500m run
15 cal bike
15 deadlift
15 t2b
500m run
9 cal bike
9 deadlift
9 t2b
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