Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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22-10-2020

22-10-2020

FITNESS

Strength
4 sets of
5 bench press increase every set
8 eagle rows

rest 1′ b2n sets

Wod
4 rounds of:
21 wallballs
15 pull ups
9 power snatch 45/30

 

BURNOUT

Tabata
Cal Row
*Rest 1min
Tabata
DU/SU
*Rest 1min
Tabata
Push ups
*Rest 1min
Tabata
Hollow Hold
*Rest 1min
Tabata
Squat Jumps
*Rest 1min
Tabata
L Sit Hold