23-01-2020
FITNESS
STRENGTH
deadlift
2×2 75%
2×2 85%
2×1 90+%
SKILL: hspu /hanstand hold
WOD
For time:
27-21-15-9
hspu
cal bike
b2n sets 10m hswalk
BURNOUT
Team of 2
Every 3′ for 30′
2 RNDS
Volley ball
Chest pass
Ball sit ups
Clap taps (legs on ball)
(A) Row – (B) Plank elbows on air ball
Surprise 🚒
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