Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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23-01-2020

23-01-2020

FITNESS

STRENGTH
deadlift
2×2 75%
2×2 85%
2×1 90+%

SKILL: hspu /hanstand hold

WOD

For time:
27-21-15-9
hspu
cal bike
b2n sets 10m hswalk

BURNOUT

Team of 2

Every 3′ for 30′

2 RNDS

Volley ball

Chest pass

Ball sit ups

Clap taps (legs on ball)

(A) Row – (B) Plank elbows on air ball

Surprise¬†ūüöí