24-01-2020
FITNESS
CORE STRENGTH
1′ side plank (R)
1′ scissors from l-sit
20 around the world
1′ side plank (L)
1′ scissors from l-sit
30 up and down each leg from hollow position
while holding a plate overhead
1′ weighted plank
SKILL: row
WOD
Team of 2
For time:
5km row *
*every 1000m 20 synchro burpees
BURNOUT
36-30-24-18
slam balls
v-sit ups
sumo deadlift
calories runner
dumbell strict press
30m sled push after each round
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