22-01-2020

FITNESS

STRENGTH

SKILL: snatch

STRENGTH
For 10′ find a heavy complex of
2 power snatch + 1 squat snatch + 2 ohs

WOD
Team of 2

For time:
buy in: 200 du
50 power snatch (50/35)
30 burpee box jump over
30 t2b
40 power snatch
30 burpee box jump over
30 t2b
cash out: 200 du

BURNOUT

AMRAP 9′
50 double unders/100 jump rope
15 hand release push ups
20 weighted sit ups

REST 1′

AMRAP 9′
15 box jumps
15 swings
250/200m ski

REST 1′

AMRAP 9′
15 burpees
15 ground to overhead
250m run

MOBILITY

Squat Therapy