By CrossFit North Zone April 23, 2020 23-04-2020 HOME WOD 32 For time 3 ROUNDS 5 wall walk 10 backpack squats 15 jumps over backpack 20 high knees THEN 3 ROUNDS 5 plyometric push ups/hand release push ups 10 backpack deadlifts 15 v-sit ups 20 jumping jacks Share: