24-04-2020
HOME WOD 33
CORE STRENGTH
3 sets of
20 hollow rocks
20 hip raises
20 russian twists
20 straight leg heel raises
WOD
EMOM 20′
1.10 burpees
2.16 step ups
3.12 push press with an object
4.30du/60s.u + max sit ups
5. rest
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