Redefining fitness at CrossFit Northzone.

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24-04-2020

24-04-2020

HOME WOD 33

CORE STRENGTH
3 sets of
20 hollow rocks
20 hip raises
20 russian twists
20 straight leg heel raises

WOD
EMOM 20′
1.10 burpees
2.16 step ups
3.12 push press with an object
4.30du/60s.u + max sit ups
5. rest