22-04-2020
HOME WOD 31
Strength
3 sets
12 each arm backpack rows
10 diamond push ups
Rest 1 min b2n sets
Wod
3 sets of
Amrap 2′
100du/ 200 s.u
Max jumping squats
Rest 1′
Amrap 2′
20 burpees
Max v ups
Rest 1′
Amrap 2′
100 m.climbers
Max step ups
Rest 1′
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