22-10-2020
FITNESS
Strength
4 sets of
5 bench press increase every set
8 eagle rows
rest 1′ b2n sets
Wod
4 rounds of:
21 wallballs
15 pull ups
9 power snatch 45/30
BURNOUT
Tabata
Cal Row
*Rest 1min
Tabata
DU/SU
*Rest 1min
Tabata
Push ups
*Rest 1min
Tabata
Hollow Hold
*Rest 1min
Tabata
Squat Jumps
*Rest 1min
Tabata
L Sit Hold
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