21-10-2020
FITNESS
Strength
In a 10′ window find a heavy complex of
1 power clean + 1 squat clean + 1 push jerk
Wod
3’on – 1′ off
15 box jump over
12 burpees
max cal bike
stop when you complete 75/55 cal bike
(max 6 sets )
BURNOUT
AMRAP 14min
25 x Plate Ground To Overhead
20 x Plate Russian Twists
15 x Box Jumps
10 x Lunges
Rest 2min
AMRAP 14min
500m Run
20 x Sit ups
15 x Burpees
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