21-04-2020
HOME WOD 30
Amrap 15min
40 mountain climbers
30 reverse lunges
20 sit ups
10 plank to push up
*after every movement perform 5 burpees
rest 5min
EMOM 15min (45-15)
1. plank hold (elbows)
2. hollow hold
3. push up hold
4. arch hold
5. wall sit
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