21-01-2020
FITNESS
STRENGTH
3 Rounds
8 chin ups ( 2” pause at the top 2” negative)
10 strict t2rings
12 strict ring dips
3 wall walk ( 2” pause at the top )
WOD
Emom 25′
1.15 cal row
2.10 weighted lunges + 8 push press(2×22,5/2×12.5kg)
3. 12/9 cal ski
4. 25 wallballs
5. rest
BURNOUT
EMOM 30′
-15/12 calories bike
-20 dumbell lunges
-8 half man makers
-15/12 calories air runner
-15 wall balls
-REST
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