20-09-2022
FITNESS
STRENGTH
3 sets of
8 strict hspu /8 pike push ups
8 chin ups
8 ring dips / 12 box dips
rest 1:30”
skil: pistols
WOD
for time:
26-22-18
pistols
db snatch
burpees
BURNOUT
EMOM 30′
-15/11 cal row
-15 hip raises
-10 burpees
-30 jumping lunges
-REST
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