Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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21-09-2022

21-09-2022

FITNESS

STRENGTH
Every 1:30” for 9′
1 power snatch + 1 hang squat snatch + 1 ohs
build up

wod
5 sets of
3’on-1’off
25 cal row/bike/run
max power snatch 45/35

BURNOUT

TEAM OF 2

AMRAP 13′
(I GO YOU GO)
-12 cal row
-6 dual DB squat + 6 hang clean

REST 4′

AMRAP 13′
(I GO YOU GO)
-12 box jumps
-50 d.u/100 s.u