19-09-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat 3” pause at the bottom
wod
Team of 2
Amrap 20′
500m run together
30 hang squat clean 60/40
30 pull ups
50 swings
BURNOUT
AMRAP 6′
-10 renegade rows
-20 air squat
-30 d.u/60 s.u
REST 2′
AMRAP 6′
-10 dual DB hang snatch
-20 air squat
-30 d.u/60 s.u
REST 2′
AMRAP 6′
-10 dual DB deadlift
-20 air squat
-30 d.u/60 s.u
*immediately into: 1000m run
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