19-2-2024
FITNESS
Strength:
Every 2 min for 12 min
Back squat
Set 1-2: 4 reps 75%
Set 3-4: 3 reps 80%
Set 5-6: 2 reps 85%
15 min amrap:(team of 2 )
1-2-3-4-5-6-7-8-…
devil press (synchro) one DB
toes to bar
20 d.u (synchro)
BURNOUT
workout of the day
tabata row
rest 1
tabata burpee double jump
rest1
tabata box jumps
rest 1
tabata v-ups
rest 1
tabata jumping lunges
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