20-2-2024
FITNESS
Strength:
3 Sets of
12 romanian deadlift DBL DB
20 hip thrusts
12 bent over row DBL DB
skill:hspu
For time:
30-25-20-15
box jump
20-15-10-5
hspu
15-20-25-30
wall ball
BURNOUT
workout of the day
4 sets of
2 minutes on
1 minute off
a)2 min max cal row
b)2 min amrap
8+8 db thrusters
40 du/80 su
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