17-2-2024
FITNESS
7min AMRAP (team of 2)
10 synchro down ups
30 d.u./s.u (alternate)
20min AMRAP (team of 2)
60 deadlift
20 burpees facing over bar synchro
60 front squat
20 burpees facing over bar synchro
60 Shoulder to Overhead
20 burpees facing over bar synchro
Remaining Time: Clean and Jerk
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