19-07-2021
FITNESS
STRENGTH
Every 2′ for 12′
2 clean pull+2 squat clean+2 jerk
build up
wod
Amrap 15′
250m run
5 deadlift 60/40
4 hang power clean
3 jerk
50 du/100 s.u
BURNOUT
EMOM 30
-15/12 calories row
-10 hand release push ups,10 v-sit ups
-12 single arm devil press
-12 single arm dumbell thrusters
-250m run
-REST
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