17-07-2021
FITNESS
CORE STRENGTH
4 sets of
10 weighted sit ups slow eccentric legs anchored
30” side plank on bench R
30” side plank on bench L
30 russian twist
rest 1′
WOD
For time
5 rounds cindy
10 man maker
4 rounds cindy
8 man maker
3 rounds cindy
6 man maker
2 rounds cindy
4 man maker
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