Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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20-07-2021

20-07-2021

FITNESS

STRENGTH
Emom 10′
1. 8 z-press
2. 8 inverted ring rows

Wod
30 cal row/ski/bike
30 t2b
30 db thrusters

rest 2′

25 db thrusters
25 t2b
25 cal row/ski/bike

rest 2′

20 t2b
20 cal row/ski/bike
20 db thrusters “

BURNOUT

21-18-15-12-9-6
wall balls
burpees

then

70-60-50-40-30-20
double unders/x2 single unders
mountain climbers

then

6-9-12-15-18-21
swings
push ups