17-04-2024
FITNESS
Strength:
Every 2 min for 10min
3 Back squat 85%
For time:
100 du
12 front squats
24 pull ups
100 du
12 squat clean
20 pull ups
100 du
12 power clean and jerk
16 pull ups
60/40 kg
BURNOUT
5 sets of
AMRAP 4
(45” on 15” off)
1. ski
2. Kb swings
3. Row
4. Jumping lunges
Rest 1 minute between sets
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