16-04-2024
FITNESS
Skill: pistols
2 rounds of
8 min amrap:
12 pistols
14 KB snatch(7-7)
16 cal row/ski
20 KB swings
Strength:
3 sets of
15 strict high pull with KB
15 KB bicep curs
15 KB tricep extension behind head
BURNOUT
5 sets of
Amrap 5 min
20 push ups
20 goblet squat
-20 lateral jumps over Kb
remaining time:
max reps shuttle runs
rest 2 minutes bwn sets
Share: