18-04-2024

FITNESS

Strength:

Every 1:30 min for 9 min

Strict press (built up)

Set 1: 5 reps

Set 2: 4 reps

Set 3: 3 reps

Set 4: 2 reps

Set 5: 2 reps

Set 6: 1 rep

16 min amrap:

6 hang clean

6 push press

6 box jump over

6 lunges

(every round add 2 reps each exercise)

BURNOUT

team of 2
athens throwdown side event 1
i go u go

amrap 7

15/12 cal ski
6 devil press

rest 3

amrap 7

i go u go
9 db thrusters
9 burpees over line

rest 3
amrap 7
250m run